Childbirth is one of the most notable experiences in a women’s life. The millennium development goals focus on reducing infant mortality rates by 75%. However, there is a lot of tension that is associated with birth that can lead to anxiety for you… Well, there are ways on how you can deal with anxiety but […]
Have you ever heard that natural childbirth is more beneficial for the mother and the baby than a Cesarean section? Unless there is a medical condition or circumstance that places the mother and/or the baby’s health at risk, it is in your best interest to select a vaginal delivery rather than a C-section. Related: What […]
Is it worth it to go to birth classes? Are birthing classes worth it? What an excellent question! YES! Birth classes are based on the idea that knowledge is power. Whatever prepares a woman in both mind and body to have her baby is what she should do. Pregnancy differs for every woman, and birthing […]
Overcoming fear of childbirth When you are pregnant for the first time it is a wonderful experience. The only problem is that you are surrounded by everybody else’s birthing stories. Some of these stories can make you feel intimidated or even scared for your first-time labor experience. A great way to take the fear out […]
Restrictions after giving birth Congratulations on the new bundle of joy mama! If you’re here before or after your baby arrives, let’s see what we should NOT be doing after baby is born. Disclaimer: Talk to your dr. about these activities in detail and follow up to see when it’s OK to start doing some […]
How to avoid pooping while giving birth Of all the activities that a mother goes through while delivering that 5 to 8-pound person pooping is not what you would want. You will be concentrating more on the being you are bringing to life that you won’t notice the mess. After delivery and settling, this is […]