How to Protect Yourself from Bad Air Quality During Pregnancy (5 crucial tips)

Air pollution is a serious environmental problem that can affect your health and the health of your unborn baby. Air pollution can come from various sources, such as vehicle exhaust, industrial emissions, wildfires, and second-hand smoke. Some of the harmful substances in the air include ozone, particulate matter, carbon monoxide, nitrogen dioxide, and sulfur dioxide. […]

How to Survive the Summer in Your Third Trimester

If you’re pregnant and expecting a baby in the fall, you might be wondering how to cope with the summer heat and humidity. Being pregnant can make you feel hotter than usual, and the third trimester can be especially challenging. But don’t worry, there are some tips and tricks to help you stay cool and […]