Best Pregnancy Yoga Poses for Back Pain (prenatal yoga routine included)


Hey, there mama!

Today I am going to give you some pain relieving yoga poses you can do right now to alleviate your back pain.

Practicing a yoga routine or just stretching, in general, is extremely beneficial for you and your baby.

Some recent studies actually suggest that having a regular yoga routine during your pregnancy can reduce stress and anxiety, increases your muscle strength in preparation for childbirth, and improves sleep.

With all these added benefits its no wonder these yoga poses relieve back pain as well.

Modify for prenatal yoga…

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Jennifer LoVerde

Hey there! Jennifer here, and I run this website. I am a mommy to one amazing little boy + Childcare and development professional (10+ yrs). I created this website to provide useful information about pregnancy and newborn care, & inspire you to live your best mom life!

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