What to Eat Postpartum For a Faster Recovery

A woman’s body goes through an immense transformation during and after childbirth. When the baby arrives, your body has already been through some of the most intense changes it’s ever experienced. It’s important to focus on what to eat after this stage to ensure a faster recovery as you’ll need to feel up and strong […]

5 Delicious Energy Boosting Smoothie Recipes for Pregnancy

Hello! My name is Jennifer. I am a mama to one beautiful little boy and am dedicated to helping women like you during their first trimester of pregnancy and beyond. I find solutions for YOU and share them everyday here on this blog… (like this super helpful pregnancy journal and planner my readers are loving) Pregnancy smoothies for energy […]

8 Lactation Recipes to Increase Milk Supply (plus a list of 7 superfoods)

Foods to Increase Milk Supply Breastfeeding does not come naturally to every woman and neither does their body’s milk supply, but this can be helped. The body is like a machine, as long as it’s serviced correctly and given the correct requirements it can run smoothly. With that being said, the correct nutrition plan can […]