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Hello! My name is Jennifer. I am a mama to one beautiful little boy and am dedicated to helping women like you during their first trimester of pregnancy and beyond.
I find solutions for YOU and share them everyday here on this blog… (like this super helpful pregnancy journal and planner my readers are loving)
Pregnancy smoothies for energy
Its 12:00 pm and your dragging butt mama…
How are you ever going to make it through the rest of the day feeling like this?
Are you pregnant and tired?
Do you need some energy-boosting food to keep you going through the day?
Top 3 smoothie making tools every pregnant women needs
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Today I have 5 delicious energy-boosting smoothie recipes for pregnancy.
In general, pregnancy diet is extremely important for the growth of your little baby and YOUR well being through this amazing journey.
Having the knowledge to combat all the things pregnancy throws at you (Example: mood swings, weight gain) through your food choices and diet is super key to feeling amazing while pregnant.
In this article I’ve got some YUMMY smoothie recipes for you that will boost you energy and keep you feeling great all day.
During pregnancy, energy-boosting smoothies are a great resource for getting nutrients and vitamins in your body that you need to keep going every day.
Here are the amazing smoothie recipes…
1. Fiber-Rich Smoothie
Fiber is important for you as a pregnant woman for constipation.
So this fiber smoothie helps to regulate your bowels. Getting the junk out to help your body regain energy.
- Frozen banana 1
- Kiwi fruit 1 unpeeled
- Raspberries 1/2 cup
- Chia seed 1/2 tb spoon
- Water 1/2 cup blend all the ingredients well and enjoy it.
This smoothie contains the energy of 829kj per serving.
2. Protein Smoothie
This smoothie is rich with nuts that give necessary proteins, fiber and other vitamins with one glass.
- Frozen banana 1/2
- Avocado 1/2
- Ground Walnuts 2 tb spoon
- Almond butter 2 tb spoon
- Ground flax 2 tb spoon
- Almond milk 8 ounces
Blend all the ingredients well and drink to benefit from multiple nutrition in one serving!
3. Super Food Smoothie
This is one of the best smoothies you can consume during pregnancy which has tons of nutrition.
You can enjoy this drink during pregnancy as well as while breastfeeding!
- Organic banana 1
- Organic frozen berries 1 1/2 cup
- Organic greens 1 cup
- Organic virgin coconut oil 2 tb spoon
- Organic Flaxseed 2 tb spoon
- Unsweetened vanilla almond milk 8 ounces
Blend all the ingredients until it becomes smooth. If you do not like the vanilla flavor, you can change it to a different flavor.
4. Iron Smoothie
Iron is very important for you to make red blood cells and during pregnancy, it is more important.
So the following smoothie fills the 22% of your daily iron requirement.
- Organic apple juice 1 cup
- Kale leaves 2 large
- Baby spinach 2 cups
- Chopped pineapples 1/3 cup
- Lime 1/4 (small)
- Frozen banana 1/2
- Chia seeds 1 tsp
Blend all the ingredients well and it contains 754kj of energy per serving.
5. Green Smoothie
This smoothie is rich with many green fruits and vegetables that are significant during the pregnancy period.
Especially, ginger helps morning sickness which is very common in pregnancy.
- Coconut milk 1 1/4 cups
- Frozen green grapes 1 cup
- Chopped cucumber 3/4 cup
- Ripped avocado 1/2
- Baby spinach 1/2 cup
- Peeled ginger 1/4 tsp
- Agave nectar to taste
All the above recipes are energy-boosting as well as fulfilling the major nutritional needs that are crucial for you and your baby at this time.
These smoothies not only boost your energy but they also help develop the brain, nerves, and heart of your precious baby.
Don’t forget to check out the pregnancy cookbook!
If you enjoyed this article share it with a mom friend 🙂
Pin for Later:
You may also love reading:
- What to Eat When You Have Morning Sickness All Day
- Easy and Healthy Pregnancy Snack Ideas
- 7 Super Healthy Pregnancy First Triester Foods to Eat
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