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Pregnancy takes a duration of nine months.
Expectant mothers need to be prepared for different climatic changes they are going to experience.
When pregnant, the body is usually subject to an immense amount of changes.
Apart from preparing for physiological changes and preparing for baby’s arrival, it is good to keep in mind about the changes in climate.
Recommended read: Pregnancy skincare products for glowing skin while growing a baby
Based on the place you are residing, there is no doubt that winter can pose a threat to your pregnancy.
Pregnant women tend to overheat.
Winter season can offer a cooling effect on their bodies as well as their minds.
Pregnancy during the winter can be disturbing as it can lead to infections such as flu and cold.
There are possibilities that your skin will be dry and itchy. (always use this stuff during the winter it will save your life)
These are some of the things you don’t want to experience while you’re pregnant.
You should remember to keep off icy sidewalks and streets because there is a likelihood of slips and falls.
This is not good for both you and your child.
In this article, we’re going to look at some of the ways you can survive pregnancy during the winter season.
Follow these crucial tips to stay safe during pregnancy in the winter
Purchasing a nice warm coat
It is essential to stay warm and be comfy during the cold winter days.
You may be tempted to wear a lighter more comfortable coat, but purchasing a new heavy warm one like this can help you through the 0 temps.
Maternity coats are usually very expensive and you should not risk acquiring a coat that you will only wear for a short period of time.
This is a great alternative and will deff keep you pretty warm outside.
Get a good pair of non-slip boots
If you are expectant women and you normally trek to work in areas that are icy and slippery, there is a likelihood of slipping and falling.
Pregnancy tends to alter the center of gravity and while there is a belief that a blow in the abdomen may not result in complications, although it can still result in complications.
Expectant women should always wear no-slip boots like these here because they are supportive.
High heels are not perfect for pregnant women as they may cause slips and falls.
Drink 6 8-ounce glasses of water/day
Irrespective of how climate is, your body requires tons of water during pregnancy.
It is always good to drink water so as to keep yourself hydrated.
You should adopt a plan that will help you to drink water during pregnancy in winter.
This will prevent your skin from drying out and will also lead to an adequate supply of sufficient amniotic fluid and this will minimize the risks associated with headache and preterm labor as well.
Wash your hands 2 or 3 times per day or as needed
Keeping your hands clean is one of the ways to stay free from germs.
You should always remember to wash your hands when you come in contact with a person you suspect he or she is sick, after every bathroom break and when you are planning to eat something.
Always remember to carry a hand sanitizer in areas with no nearby sinks.
It is almost impossible to go through the entire pregnancy period without having to encounter bugs during the winter.
Limit your outside time
Walking is one of the recommended exercises for pregnant women, but this exercise can turn sour when the weather is not good.
This may force an expectant woman to stay on the couch for quite some time.
Physical activities are good for both expectant mothers and their babies as it helps to reduce stomach aches and pains.
You should not neglect exercise.
Prenatal exercise class usually acts as a motivation for pregnant women.
Stay safe this winter mama! 🙂
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