6 Hip Opening Stretches to Prepare For Childbirth

Once you reach the second and third trimester of your pregnancy, you’re probably thinking ahead to delivery and you may even be a little anxious. that’s OK!. The good news is that there are a number of ways that you can get your body ready for birth. More content I know you’ll love: Best Labor […]

7 Last Minute Things to do Before Baby Arrives

Last minute things to do before baby comes Being alone with your newborn baby can be tiring, and help can be invaluable. Even before the birth of your baby, you most likely received hundreds of stimuli and advice, often unsolicited. Looking for a simple way to prepare for baby?: Read my Oh Baby Pregnancy Planner […]

Best Labor Positions for Birth (with pictures and examples)

Best positions and movement for birth and pregnancy The labor positions that you choose play a very essential role in birth. It speeds up birth and it also facilitates safe delivery. Most positions can be done without equipment. Before you choose which labor positions are right for you, I have put together this post to […]