How to Relieve Stress During Pregnancy

Stress during pregnancy The time you spend pregnant could be the most special time of your life. I mean, you’re growing a baby. It’s a big deal! Unfortunately, with pregnancy often comes stress. Here are some ways to relieve that stress and ensure you have a joyful pregnancy. Document your Pregnancy Although all that research […]

How to Take the Fear Out of Giving Birth for the First Time

Overcoming fear of childbirth When you are pregnant for the first time it is a wonderful experience. The only problem is that you are surrounded by everybody else’s birthing stories. Some of these stories can make you feel intimidated or even scared for your first-time labor experience. A great way to take the fear out […]

What Not to Do After Giving Birth

Restrictions after giving birth Congratulations on the new bundle of joy mama! If you’re here before or after your baby arrives, let’s see what we should NOT be doing after baby is born. Disclaimer: Talk to your dr. about these activities in detail and follow up to see when it’s OK to start doing some […]

Do Guys Go to Birthing Classes? (yes! and here’s why…)

Are you going to be a dad? Congratulations! But have you done enough preparations for that? Well, you have provided all the support your wife needs throughout the pregnancy, attended all the antenatal visits, nodded with excitement during the ultrasound, and ensured you’re all ready to receive your bundle of joy. However, there is still […]