5 Quick & Simple Ways to Overcome Mom Burn Out

Tips for dealing with burnout as a mom

Being a mother may seem like a bearable task, but mom burnout is real.

It’s easy to feel exhausted and drained with all these responsibilities that you have to carry, and rest isn’t a solution anymore.

When you have burnout- specifically emotional and mental burnout- everything feels like a routine for you.

You wake up without any sense of fulfillment or motivation as a parent and as an individual, and it’s one of the worst feelings.

Statistics show that in 2020, 97% of Millennial moms feel burnt out by parenthood for a certain time.

In this article, we’ll be discussing the ways on how to overcome mom burnout.

What is burnout?

Burnout is a mental or emotional state of exhaustion when you push yourself beyond your capabilities.

Often, this is caused when you push yourself to meet constant demands, whether it’s in your career, family, or personal life.

Read: How to become a calm mom

How to know if you’re burnt out

One of the signs of burnout is feeling exhausted and drained, despite having a complete set of rest.

No matter how much sleep you get, burnout is derived from a huge burden on top of your shoulders that you can’t meet.

You lack a sense of fulfillment or motivation when you’re burnt out, and nothing feels satisfying any longer.

#1) Don’t sweat the small stuff

You’re feeling exhausted enough as it is, so you need to lift the pressure off yourself.

Take things easy, and don’t pressure yourself in trying to achieve everything, all at once.

Let some things go, enjoy the moment. This book is great for teaching yourself how to do that.

#2) Plan things out and follow through

As a mom, it can be quite frustrating when you plan things and none of your plans push through the way you expect it to.

To manage your burnout both as a parent and as an individual, it’s great to plan something out and then follow through.

For instance, you could plan a workout and this can give you your sense of control and fulfillment back.

I really love the Erin Condren hourly life planner that I recently got. I think it’s great for keeping a good schedule and everything on track during the day.

Its helping me get more done too which helps me feel less overwhelmed! You can check it out by clicking here.

#3) Take a long shower

When you’re not feeling it, a long shower helps to release some of the stress and anxiety in your body.

Whichever aspects you’re frustrated about, let it go and don’t focus on your burnout. (using this in the shower on your scalp helps reduce stress + it feels so good)

Showers always help to release some of the tension, both in your mind and soul.

#4) Ask for help

Even if you’re a mommy, there’s nothing wrong with asking for help.

Burnout is caused by attempting to accomplish one task on top of another and as a mom, you can’t always accomplish everything.

If it’s taking care of the kids, it’s okay to ask for help from other family members or your husband.

It doesn’t make you a bad parent, it makes you human.

#5) Take a weekend staycation

Finally, to get the rest you deserve, you need to take some time off for yourself.

A weekend staycation will do you a lot of good, to take a break from all the responsibilities on you.

This allows you to recover some of the energy you lost in all your responsibilities.


I hope this article was able to shed some light on how to overcome mom burnout.

While burnout is a difficult state to be in, it isn’t permanent so you shouldn’t worry as much.

Burnout is normal as a parent, and these are just some of the ways you can regain your motivation and fulfillment again.

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5 Quick & Simple Ways to Overcome Mom Burn Out