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Belly only pregnancy
A belly only pregnancy is keeping your body and limbs toned up and only adding weight around the belly.
Gaining weight during pregnancy is normal because you will be carrying your weight and that of the baby.
With a belly only pregnancy, it is very easy to get back to your normal body size and shape after pregnancy because you will only need to work on a few areas of your diet and workout.
While it may sound difficult, it is achievable and you do not have to kill yourself with tough diets and fitness exercises.
It is possible with normal day to day exercises and diet checks.
Having a belly only pregnancy honestly starts with your pregnancy diet and the foods you choose to eat every day. After checking out these tips here, I encourage you to also grab my FREE pregnancy diet pack here. It’ll really help you out! 🙂
Distribution of Weight During Pregnancy
Gaining weight during pregnancy is normal because your weight will also measure that of the unborn child.
Distribution of weight during pregnancy may average as follows
- Child- 7.5 pounds
- The amniotic fluid = – pounds.
- Blood -4 pounds
- Body fluids -4 pounds
- Fat, protein and other nutrients -7 pounds
- Placenta -1.5 pounds.
- Uterus -2 pounds
Benefits of a Belly-Only Pregnancy
As noted above, pregnancy comes with added weight which may put a strain on your body.
Being healthy and fit during pregnancy will help you feel great about your body and you will be in your best shape.
You will be able to sleep better and will not experience as much pain and aches around your body due to the pregnancy.
Also, your delivery will be a lot easier than it would have been if you do not keep in shape.
Another benefit of staying healthy is that you will lose the added weight faster after childbirth.
Normally, the extra weight is shed off by your body during breastfeeding and it’s a gradual process but it can be hastened if you had kept healthy during pregnancy and avoided unnecessary weight.
Eat 5-6 meals per day
During pregnancy, you will often feel hungry and your appetite will increase.
To stay healthy you should eat 5-6 meals in a day but they should have small portions as opposed to taking 3 big portions in a day.
These meals will help you avoid unnecessary weight gain.
The meals should have a 3 to 4-hour window.
They should also be healthy in that they should have a balance of all the nutrients that the baby needs.
✅ This pregnancy cookbook can keep you on track with choosing the most healthy meals while pregnant. It has meal plans, grocery list items, easy to follow recipes, snack ideas, and more!
Workout at least 5 days per week for 30 minutes
Working out will help put your body in shape, relax your muscles and put your body physically ready for childbirth.
You may not be strong enough to engage in too physical exercises and you should just do the ones that you can do at that particular time.
Walking is also a very good exercise when you are pregnant.
Know your calories
You should make sure that you know the amount of calories you are eating with any meal you take.
Taking foods with too many calories will lead to weight gain which will be hard to shed after the birth of your child.
Stop Eating When You’re Full
During pregnancy, you should eat small portions of food frequently.
When you are full, do not continue eating.
You may fall into the temptation of thinking that you need to eat more because of the baby but this will only contribute to your addition of weight.
Make Sleep a Priority
You should sleep for a minimum of 7-8 hours a day during pregnancy.
Make sleep a deliberate just like the other precautions you are taking.
Sleep helps relax your body and that of the unborn child.
Related: How to get more sleep while pregnant
Related pregnancy posts
- How to lose weight safely while pregnant
- What to eat to lose weight postpartum but keep milk supply up
- How to stay positive while pregnant