How to Relieve Stress During Pregnancy

Stress during pregnancy The time you spend pregnant could be the most special time of your life. I mean, you’re growing a baby. It’s a big deal! Unfortunately, with pregnancy often comes stress. Here are some ways to relieve that stress and ensure you have a joyful pregnancy. Document your Pregnancy Although all that research […]

How to Take the Fear Out of Giving Birth for the First Time

Overcoming fear of childbirth When you are pregnant for the first time it is a wonderful experience. The only problem is that you are surrounded by everybody else’s birthing stories. Some of these stories can make you feel intimidated or even scared for your first-time labor experience. A great way to take the fear out […]

What Not to Do After Giving Birth

Restrictions after giving birth Congratulations on the new bundle of joy mama! If you’re here before or after your baby arrives, let’s see what we should NOT be doing after baby is born. Disclaimer: Talk to your dr. about these activities in detail and follow up to see when it’s OK to start doing some […]

Common Misconceptions About Children With Autism

Autism Myths and Misconseptions People generally think they know the basics of autism from television shows and the internet. Lately, a lot more media has come out on autism, but much of it has not been positive in nature, simply because it is inaccurate. To dispel some of the common misconceptions about autism here are […]

Do Guys Go to Birthing Classes? (yes! and here’s why…)

Are you going to be a dad? Congratulations! But have you done enough preparations for that? Well, you have provided all the support your wife needs throughout the pregnancy, attended all the antenatal visits, nodded with excitement during the ultrasound, and ensured you’re all ready to receive your bundle of joy. However, there is still […]

10 Easy Ways To Prepare for Postpartum While You Are Still Pregnant

How to prepare for postpartum before your due date There is probably not a time in a woman’s life that is so joyful and nerve-wracking at the same time than those weeks just before giving birth, except possibly those weeks just after giving birth! Truly, those first weeks at home with your baby are sure […]

How to Stay Positive During Pregnancy (happy pregnancy happy baby)

Positive Thinking for Pregnancy Pregnancy is harder than it appears to be, we often watch other pregnant women doing things that look completely average when they are really doing a truly miraculous and amazing thing, creating life! But it really doesn’t feel that way sometimes especially if we are the ones that get swollen feet […]