7 Things You Should Never Do in Your First Trimester of Pregnancy


Many women are carried away by the first signs of their pregnancy, especially if it’s their first time.

It is crucial to have the right information to eliminate the myths and misconception that surrounds the pregnancy, especially for the first time mothers.

Hello! My name is Jennifer. 🙂 I am a mama to one beautiful little boy and am dedicated to helping women like you during their first trimester of pregnancy and beyond.

I find solutions for YOU (like these genius pregnancy hacks for all 3 trimesters) and share them everyday here on the blog…

I have had my struggles during pregnancy and now I want to help you through them too.

There may be some things you are doing NOW that you probably shouldn’t do, and maybe I can be the nudge in the right direction to help you stop doing these things once and for all!

The best way to avoid the misinformation about pregnancy is by consulting a health practitioner for advice.

The pregnancy stages can be classified into three trimesters until the baby is born.

The first trimester involves various biological and psychological changes for you and the fetus growing inside of you.

Top 2 books to buy in your 1st trimester

The first trimester is also a critical stage in fetal development, and therefore, you need to take care of your body to avoid any unforeseen injury to your unborn baby.

Proper healthcare will prevent you from experiencing premature labor pains and miscarriage.

Good health of the mother – to- be will also be essential for the prevention of congenital disabilities.

I have provided below the first-trimester don’ts that you need to know to avoid causing harm to your unborn baby.

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Do not take over the counter medicine without the doctor’s prescription

During your first trimester, you may experience pain and decide to purchase pain killers to get rid of your bad feeling.

You should always ensure that you consult a physician to advise you whether the drug you are taking has any side effects.

Taking medication drugs without advice from health experts may lead to a negative impact on your body and hence endanger the life of your unborn.

Over the counter medicine, that is not prescribed by the doctor may lead to health complications that may result in miscarriage, stillbirth, or deformities to the unborn.

You should always consult a physician when taking medicine.

Do not go to spas and saunas

Spas and saunas are recreational areas that you need to avoid in your first trimester.

Spas and saunas have facilities and machines that increase your body temperature above 37 degrees Celsius.

You also avoid hot baths as it increases the temperature of your body, which may be detrimental to the life of your unborn.

Environments that expose you to high temperatures should be avoided.

Avoid taking caffeine

You should limit the use of caffeine even if you feel you need to refresh your body with a drink.

Caffeine taking for a pregnant mother is not suitable for the growth of the fetus inside your body.

Frequent taking of caffeine increases your chances of getting a miscarriage.

If you feel the urge for drinking, take the milk and a lot of water to keep your body dehydrated.

Related: Is it ok to drink energy drinks during pregnancy?

Do not smoke or take alcohol

If you are in your first trimester, it is advisable to stop the use of alcohol and cigarette smoking.

Cigarette smoking poses many health hazards to the life of unborn babies, including retarded growth.

Since the first trimester is when the fetus is undergoing growth and development, cigarette smoking interferes with the growth cycle leading to a complication that may result in miscarriage and stillbirths.

It also affects brain development and impacts on the weight of the unborn baby.

You should also avoid alcoholic products for the sake of your health and that of your unborn baby.

Alcohol intake increases the chances of getting a miscarriage during the first trimester.

Avoid exposure from high voltage devices and other communication appliances

Video display terminals, telegraph transmissions, and other communication devices emit harmful radiations that may affect the life of the unborn baby.

You should limit your exposure to things such as x-rays and other communication appliances since they produce harmful emissions that might lead to complications such as congenital disabilities, miscarriages, and genetic problems for your unborn baby.

Avoid the consumption of processed meat and unpasteurized dairy products

During your first trimester, you should avoid taking processed meat such as sausages and other dairy products since they contain harmful bacteria that have a negative impact on the life of the unborn.

The bacteria could harm the life of your fetus and damage some of the organs.

Related: 7 foods to avoid during pregnancy

Stay away from chemicals used at home

Chemicals such as pesticide and fungicide used at home are dangerous for your health and that of your unborn.

You should avoid exposure to them to prevent you from miscarriage and other health complications.

Something you CAN and SHOULD do right now

Get organized

Lets face it, your pregnant mama! There’s a ton of things to do now before this baby arrives!

Get rid of that pregnancy stress & overwhelm by getting organized and staying on task with this amazing pregnancy planner!

Instead of thinking about all the things we can’t do, let’s focus on the things we CAN DO.

We can…

YOU CAN DO ALL OF THIS AND MORE with the Oh Baby Pregnancy Planner, I got this magical thing and its the best I have ever seen on the internet, I wrote an entire review about it because I LOVE it so much.

Check out the pregnancy planner here.

Eat Healthy

If you are like me when I was pregnant, you lack the motivation to eat healthier in a time where it is completely crucial to do so.

I struggled hard eating healthier during pregnancy but you don’t have to!

This amazing little pregnancy cookbook is the perfect solution for when you just don’t know what to eat.

It has recipes, snacks, and tips for every trimester, written by a nurse, and even has amazing pictures of the recipes so it motivates you even further to want to actually make the food! Everything looks mouth-watering.

Get Educated

If you have no idea what to expect during pregnancy.

This online prenatal class for couples is perfect to get started with. This class is taught by Hilary at Pulling Curls, she is a labor and delivery nurse and has taught prenatal classes for couples for years!

She decided to make it an online class so everyone can benefit from the knowledge she has to share!

This class is perfect for you if you want to know:

  • how to know if you are in labor
  • when to go to the hospital
  • what to expect when you get to the hospital
  • hospital procedures
  • pain management options
  • what to expect if you are going to have a c-section
  • what happens right after birth
  • what to expect when you take your baby home for the first time

P.S: you can grab my special coupon code habitat10 for 10% off this online prenatal class right now!

P.S.S: If your not ready for the full class Hilary offers a free online prenatal class to start with 🙂

You do not have to go about this alone mama. I would never suggest to do so.

The products and classes I am offering you I back up 100% and would never promote anything I don’t stand by. I am a big fan of everything I suggest and hope you get the help you so deserve during this special time in your life!

Good luck and let me know how everything goes in the comments below!

If you enjoyed Things You Should Never Do in Your First Trimester please share it with someone who may benefit from it as well! 🙂

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